╲ʕ·ᴥ·　╲ʔ ʕ•ᴥ•ʔﾉ♡ ʕ￫ᴥ￩　ʔ ʕ – ᴥ – ʔ ʕ˵ ̿ᴥ ̿˵ʔ
┬┴┬┴┤•ᴥ•ʔ├┬┴┬┴ ʕノ•ᴥ•ʔノ ︵ ┻━┻
I spend lots of time meditating, and as an occasional writer, I have to introduce myself to others, so I made an introduction board:
🥖Best favorite Swimming and Cycling
🍞Best at Unlimited fantasy and Lying on the sofa
🍩Best love Sleep more while young
🥯Best interesting Work all day, but happy my time in night
Breathing exercises are the foundation of meditation.
Deep focused breathing helps get oxygen into your blood and can change your emotional state.